Diabetic Soups & Stews: Easy Heart Healthy Recipes

Freedomed.com offers easy to prepare diabetic soups and stew recipes. These easy, heart healthy recipes are created with diabetic food plan in mind. They're are also quick cooking recipes, if you don't have a lot of time to prepare a meal.


	Avocado Diabetic Soup

	2 avocados
	1/2 teaspoon fresh lemon juice
	2 cups chicken broth
	2 tablespoons dry sherry
	1 cup heavy cream
	salt
	cayenne pepper

	Peel and pit avocados. Puree in a blender with lemon juice. Blend in chicken broth and sherry. Pour into a bowl and whisk in cream. Season to taste with salt and cayenne. Chill.

	Diabetic Sausage Stew

	1 lg. onion, diced
	3 carrots, sliced
	8 med. potatoes, diced
	4 tbsp. paprika
	1 lg. can tomato sauce
	2 links Polish sausage, sliced

	Saute diced onions until tender with the paprika. Then add carrots and cover with water and cook until partially tender. Add your potatoes and a little more water and cook until tender. Lastly, add sausage and tomato sauce and cook for about 1/2 hour on medium heat.

	Avgolemono Diabetic Soup

	1 quart chicken stock
	1/4 cup rice
	3 tablespoons fresh lemon juice
	3 whole eggs
	salt
	black pepper
	paprika

	Bring chicken stock to a boil. Add rice and simmer 20 minutes. Beat eggs with lemon juice until thick. Beat in 1/4 cup hot chicken stock. Over low heat, slowly beat egg mixture into chicken-rice soup. Cook two to three minutes, until soup thickens slightly. Be very careful not to boil. Season to taste and serve at once. Soups and stews can compliment or make a complete meal. These easy, heart healthy recipes will enhance your diabetic meal plan.

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