 |
|
|
| Diabetic Orange
Rice |
|
| 1 c. rice,
uncooked |
| 1 c. water |
| 1 c. orange
juice |
| 1 tsp. reduced
calorie margarine |
| Dash of salt |
| 1 tbsp. Orange
rind, freshly grated |
|
1/2 c. fresh orange sections, seeded |
|
|
In
a 2-quart microwave safe casserole, combine the rice, water, orange
juice, margarine and salt. Cover, microwave on High for 5 minutes.
Stir in the orange rind. Turn the bowl 1/4 turn. Microwave on
High for an additional 10 minutes, turning the bowl after 5 minutes.
Do not uncover the bowl. Allow to set, covered for an additional
10 minutes or until all of the liquids have been absorbed. Immediately
before serving, fluff with a fork, add orange sections and mix
gently. Serve with pride.
|
|
| Diabetic
Banana Nut Bread Recipe |
|
| 1 c. flour |
| 1 tsp. soda |
| 1 tsp. baking
powder |
| 1/4 tsp. salt |
| 7 pkts. Sweet
and Low 1/4 c. butter, softened |
| 1/2 tsp. vanilla |
| 2 egg yolks,
beaten |
| 1/4 c. pecans |
| 3 bananas,
mashed |
| 2 egg whites,
beaten stiff |
|
|
Mix
together: Add: Fold in stiff egg whites last, bake in loaf pan
at 350 degrees until done. Apples, raisins or other fruit may
be added.
|
|
|
Diabetic Pear, Apple Cobbler |
|
| 1 qt. pears
or apples |
| 12 oz. can
thawed unsweetened apple |
|
juice |
| 2 tsp. butter
flavoring |
| 1 tbsp. liquid
sweetener |
|
|
Use
a deep dish lined with pastry. Pour in fruit that has been sweetened
with liquid sweetener. Pour in apple juice mixed with butter flavoring.
If desired, sprinkle cinnamon over pie. Cover with pastry and
bake at 350 degrees until golden brown.
|
|
| Baked
Onions |
|
|
Cover pie plate in foil (for easy cleaning). Use two to
three onions per person, cooking size. Do not peel. Place onions
on pie tin and bake one hour at 400 degrees. When done cut root
end off, squeeze stem end and it should come out whole. Spread
margarine/butter over onions, season with salt and pepper. Not
for microwaves. Great with baked potatoes.
|
|
| Orange
Rice |
|
| 1 c. rice,
uncooked |
| 1 c. water |
| 1 c. orange
juice |
| 1 tsp. reduced
calorie margarine |
| Dash of salt |
| 1 tbsp. Orange
rind, freshly grated |
|
|
In
a 2-quart microwave safe casserole, combine the rice, water, orange
juice, margarine and salt. Cover, microwave on High for 5 minutes.
Stir in the orange rind. Turn the bowl 1/4 turn. Microwave on
High for an additional 10 minutes, turning the bowl after 5 minutes.
Do not uncover the bowl. Allow to set, covered for an additional
10 minutes or until all of the liquids have been absorbed. Immediately
before serving, fluff with a fork, add orange sections and mix
gently. Serve with pride.
|
|
| No
- Sugar Custard |
|
| 6 egg yolks |
| 1/4 c. Fruit
Sweet |
| 1/2 c. flour |
|
2 c. milk |
| 1 tsp. vanilla |
| 1 tbsp.
Butter |
|
|
In a medium bowl, beat egg yolks and Fruit Sweet until thick and
pale. While continuing to beat, gradually sift in flour. Pour
into a saucepan and place over low heat on the stove and gradually
add milk and vanilla. Cook, stirring constantly, until mixture
has thickened to a custard consistency, about 15 minutes. Remove
from heat. Melt butter and pour over custard to prevent a skin
from forming while it cools. Makes 3 cups.
These recipes
are health, easy to prepare and can fit into your diabetic food plan.
|
|
|
